1 cup of mixed berries (frozen or fresh), 2 tablespoons of chia seeds, Water


Sweetener – honey or agave, Fresh Orange juice, Cinnamon


1. In a small saucepan put the mixed berries over medium heat with a little water, for about 5 minutes.

2. When the fruit begins to boil, add the chia seeds and muddle the fruit.

3. At this time the sweetener would be added and cooked for 2 more minutes.

4. Turn off the heat and add a little orange juice

5. Enjoy it hot or cold!